Hypnotherapy in Bristol — Anna Grear

Hypnotherapy in Bristol

Find Your Freedom with
Hypnotherapy and Mind Coaching
Face to face or online therapy and change work

online hypnotherapy

Are you looking to improve — or even transform — your life?

Maybe you’ve tried the self-help books, webinars, sheer stubborn will-power — but you’ve not yet seen the breakthrough you need.

Repeatedly looking for change without seeing results can leave you feeling frustrated. You might have given up hope that change is even possible for you. Disappointed, you resign yourself to the status quo. It absolutely doesn’t have to be that way. You can take control, and I can show you how!

I use a series of powerful techniques and change work tools to help you take control. Whatever way you are looking to move beyond current limitations, I can help you find a way forward. 

I use a flexible combination of approaches based on the brain’s incredible capacity for adaptation and change. 

What is it that you want to be different? How would you like to change your current experience? What patterns would you like to change? What do you want to understand and move past? What kind of future you do you want to create? I can help you find your way.

Making Change Easy


Beat insomnia

Manage weight

Reduce anxiety 

Change habits

Turbo-charge your motivation

Achieve your goals

Release your creativity

Increase your self-esteem

Change your life for good

Find your deepest life purpose

Walk your path with confidence and joy

Hypnotherapy works


I work with proven, effective techniques for powerful change. What is it that you want?
Transformational experiences with hypnotherapy

“The whole experience is transformational”

“Wow and wow again. Some years ago I was diagnosed with Sarcoidosis and chronic lung disease. In recent months I had been waking several times during the night gasping for breath. Fear and panic set in as quickly as I awoke, resulting in real distress. I knew that Anna had trained as a hypnotherapist, and I had worked out that something from my past was triggering these events over my illness. I sent Anna a text asking for help at 8am one Saturday. We spoke over Zoom the same day. Anna was able to give me some emergency techniques that resulted in trouble free sleep that same night. I followed Anna’s simple techniques until we could meet a couple of days later. Anna explained what we are going to be doing during the session. I was amazed at how easy it is to be in a totally relaxed state and still be fully conscious and aware. Our first session was quick, easy and continues to work for me without any rituals or practice. I like to call our second session ‘the one that silenced the event’. The whole experience is transformational. I expected results and I got them in spades. Thank you Anna”.

Nev P 

Change is easier than you think

How this approach works

You might be wondering why a brain-centred approach to change-work can be so effective. Here’s how:

First: We Go Deep: Powerful and skilful exploration lets you make real change. You gain new self-understanding and some excellent tools for taking control of your own experience.

Second: We unlock your unconscious mind: You have an amazing unconscious mind that can create what you really want. You just haven’t tapped into it yet for the change you want now. I can show you how!

We harness your power: The change-work belongs to you. The results are yours — and come out of a dynamic, attuned therapeutic relationship. You will gain tools you can use for the rest of your life. You will gain levels of self-understanding that take you further, and deeper.

How hypnotherapy works

Check out the current cost of sessions on the contact page. Prices vary.

Experience the life-directing power of your own unconscious mind


You can book a session with me in Bristol face to face or book an online session from the comfort of your own home.

Take your next steps towards transformation.


I felt the benefit immediately”

“I have loved working with Anna on issues around insomnia, self-care and wellbeing. She has guided me through my hypnosis sessions in a very skilful and gentle way, making me feel totally at ease and comfortable in this safe and calm space. I felt the benefits immediately — the quality of my sleep and general frame of mind have improved and I have been effortlessly more relaxed and self-loving since my first session. I do not hesitate in recommending her”.

Harriet D 

Feel the benefits of hypnotherapy immediately

What happens in a session?

Each session is entirely tailored to your unique needs and aims. Sessions last about 50-60 minutes.

I generally book clients for an initial 6 session change-work programme. This gives me the chance to really understand you, what you want, and the best way to achieve what you want together. It also gives me a chance to check on the power of your progress and make sure that you are getting the shifts and changes that you need.

I work with and without hypnotic trance. If I use trance work, I aim for deep, powerful trance states. I use a range of flexible tools and approaches. This kind of change-work can be content-free. When working content-free, I don’t need to know anything about your issue, problem or aim to produce positive results. Results are rapidly achieved by direct communication with your unconscious mind and your privacy is completely protected. 

You are in control at all times. My work is aimed at empowering you to take greater control and build the life you want. Get in touch. 

Hypnotherapy and Mindscaping

“I suddenly experienced a new sense of completeness and strength”

“Working with Anna is aways such a joy. Her intelligence, intuition and child-like joy are so uplifting and encouraging that everything goes from complicated to simple in a matter of minutes. She communicates powerfully and with such positivity with the unconscious mind that shifts happen with ease. Mindscaping was a particularly memorable experience: short and simple yet so very powerful and meaningful! It was like exploring the wonderland of my mind and it allowed me to tangibly reconnect with a lost part of myself. Reconnecting with it created a serious shift in my being and body — I suddenly experienced a new sense of completeness and strength that had always been amiss and it has been with me ever since. Truly grateful!”

Nadia S-D 

Next steps?

I offer change-work sessions using a blend of hypnosis, neuro-linguistic programming, mindscaping and hypno-mindfulness. I also offer OldPain2Go — a specialist technique designed for the removal of old, chronic pain. I am also a certified advanced practitioner of ThetaDNA Energy Healing.

If you’d like to take your next steps towards your transformation, book a free discovery session/exploratory conversation.

Contact Anna Grear, hypnotist